- A message from your instructor
- How to use this course
- What you need
- Morning Sequence: Get Movin', Get Groovin'
- Morning Sequence Handout
- Evening Sequence: Unwind and Ease
- Evening Sequence Handout
- Video 3: Mid-Day Sequence: Better than Coffee Break
- Mid-Day Sequence Handout
- Congrats! Here's what's next...
- More resources for you
- Bonus: Self Massage
- Guided Relaxation: Spine Awareness
“I have struggled with lower back issues and tightness in my neck, glutes and hamstrings, working with Elaine has been more impactful than any medications or physical therapy. ”Melanie L.
“I feel like a new person. I have full mobility in my left hamstring and have not felt any lower back pain in over a month. I recently joined a gym and started playing tennis after almost two years of fear, all thanks to Elaine.”Jatin K.
“My nagging back pains have substantially subsided. Can't say enough good things about her.”Tom C.
“I’ve done PT, chiropractor, acupuncture, weight-training. I’ve been practicing yoga for about 20 years, so ultimately I came back to my yoga practice. It turns out that most of what I was doing, including the type of yoga that I was doing, was actually making things a little bit worse and tightening my low back even more. I found Elaine on a whim, and after a few sessions, I immediately experienced relief from the stiffness. It has been unbelievable.”Jeff L.
“I have since been sleeping better, rowing with out feeling like I'll pull my back out, and actively being engaged into my well being than I had ever understood before.”Rachel M.
Elaine Oyang is an IAYT Certified Yoga Therapist, Yoga Alliance Experienced Yoga Teacher, and Wellness Advocate offering her services throughout the San Francisco Bay Area since 2013. Elaine holds a degree in biology, a comprehensive training in holistic nutrition, and over 1000 hours of training in yoga therapy, including hundreds of clinical hours. She specializes in of Restorative-style Yoga Therapy (Svaroopa Yoga and Spinal Release Yoga) to help clients manage chronic pain and fatigue. Her area of focus starts from nurturing the nervous system in order to resolve symptoms at deeper levels and rejuvenate from within. She believes in meeting her clients where they are, and compassionately supporting them through personalized yoga therapy sessions, stress management, and lifestyle coaching. When working with her clients, she always has these end goals in mind: To empower her clients to believe in themselves and to independently be able to manage and resolve their pain with strategic yoga therapy methods.