Don't let your lower back pain run your life

You've got places to go, goals to accomplish, and a life to live. BUT you're constantly hindered by your nagging low back tension that tells you otherwise. With this course, you will learn all the essential yoga therapy tools to manage your symptoms so that you can take control of your day.

What others are saying

“I feel like a new person. I have full mobility in my left hamstring and have not felt any lower back pain a year and counting now. I recently joined a gym and started playing tennis after almost two years of fear, all thanks to Elaine.”

JatinJatin

“I have since been sleeping better, rowing with out feeling like I'll pull my back out, and actively being engaged into my well being than I had ever understood before.”

RachelRachel

“My nagging back pains have substantially subsided. And I'm so glad that I am able to return to playing golf again!”

TomTom

“I have struggled with lower back issues and tightness in my neck, glutes and hamstrings, working with Elaine has been more impactful than any medications or physical therapy. ”

MelanieMelanie
Watch Intro Video

Welcome!

Course curriculum

  • 1
    Welcome to the course!
  • 2
    Step 1: Release
  • 3
    Step 2: Mobilize
    • After Release, comes Mobilize
    • Step 2: Mobilize
  • 4
    Step 3: Strengthen / Stabilize
    • Strengthening as the final step
    • Step 3: Strengthen
  • 5
    BONUS! A simple pose for ultimate lower back tension relief
    • A simple pose for ultimate lower back tension relief
    • One simple pose for ultimate lower back relief
  • 6
    Next Steps...
    • Congrats! Cue to confetti!
    • More resources for you
    • Before you go...

What to expect

  • Release, mobilize, and strengthen your lower back with as little as 20-min per dayV

  • Video and PDF guide for your yoga, movement, and breathing practices

  • Lifetime access to the course once you sign up

Your instructor

  • Elaine Oyang

    Elaine Oyang

    Certified Yoga Therapist

    Hey there! I'm Elaine. I help bright, ambitious, driven individuals like you rise above the limitations of your chronic pain. Let’s face it, there just aren’t enough resources out there to support you in managing your symptoms. Everything is too fast and too strenuous, which just leaves you in more pain than before. I can change that for you. Having worked with people with pain and chronic illness for 5+ years, I make yoga accessible for you, whether you are bed-bound most days of the week, or want to learn how to move to get stronger, minus the pain. Let’s get you back to finding yourself again.